Shoulders: The Fighter’s Most Vulnerable Joint
From explosive punches to grappling scrambles, few joints in MMA take as much punishment as the shoulders.
Every strike, clinch, and submission demands stability, power, and endurance from this complex joint — which makes it one of the most commonly injured areas in the sport.
Whether it’s a minor strain or a full rotator cuff tear, shoulder injuries can sideline even the toughest fighters.
But with the right approach to recovery, you can come back stronger — and smarter.
