MMA Fitness Guide

November 20, 2025November 20, 2025

Defending the Guillotine: Techniques That Work

Introduction

The guillotine choke is one of the most common submissions in MMA. It can happen during takedown attempts, scrambles, clinch battles, or even off a mistake in posture. Because it’s fast, surprising, and powerful, beginners often get caught in it repeatedly.

The good news is that guillotine defense is simple once you understand the key principles. With solid posture, hand positioning, and the right escape path, you can shut down the choke before it becomes dangerous — and even turn it into a dominant position.

Here’s a beginner-friendly guide to defending the guillotine effectively.

November 20, 2025November 20, 2025

What Fighters Eat on Rest Days

Introduction

Rest days are just as important as training days. Your body repairs muscle, restores energy, and recovers from the stress of hard workouts. But many fighters aren’t sure how to eat when they’re not training. Do you cut calories? Eat normally? Change macros?

The good news is that rest-day nutrition is straightforward. You don’t need strict rules — just a few simple adjustments to support recovery while keeping energy levels steady.

Here’s what fighters typically eat on rest days and how you can structure your meals.

November 20, 2025November 20, 2025

MMA Track Progress in MMA Training

Female MMA athlete sitting on the gym mats writing in a notebook with the title “Track Progress in MMA Training” displayed. — A fighter reviewing her training notes to track progress and stay consistent.

Introduction

One of the hardest parts of MMA training is knowing whether you’re actually improving. Because the sport is fast and complex, progress can feel slow or invisible. But when you track your training in simple, consistent ways, you’ll start seeing patterns, strengths, and areas that need work. Tracking helps you stay motivated and shows you exactly how far you’ve come.

Below is a beginner-friendly guide to tracking your progress without making it complicated.

November 20, 2025November 20, 2025

Local SEO for Martial Arts Gyms

Introduction

Most people searching for martial arts training start online. They type “MMA gym near me” or “Brazilian Jiu-Jitsu in my city,” and the gyms that appear at the top get the majority of clicks. That’s why local SEO (local search engine optimization) is one of the most effective ways to grow a martial arts gym.

The good news: you don’t need advanced marketing skills to get results. With a few simple steps, your gym can show up higher in search results, attract more local students, and strengthen your online presence.

November 20, 2025November 20, 2025

Why You Don’t Need Motivation Every Day

Introduction

A lot of people think they need to feel motivated every single day to train. In reality, even the most dedicated MMA athletes wake up tired, stressed, or unmotivated at times. Motivation comes and goes — but what keeps fighters improving is consistency, not hype.

The good news: you don’t need to be fired up to make progress. When you understand how habits and routines work, training becomes easier, even on days when motivation is low.

Here’s why daily motivation isn’t required — and what actually helps you stay on track.

November 20, 2025December 17, 2025

MMA: Choose the Right Gym for You

Male athlete standing inside an MMA gym looking around as if evaluating the environment, with the title “Choose the Right MMA Gym for You” displayed. — A beginner assessing an MMA gym to find the best training fit.

Introduction

Choosing the right MMA gym can feel overwhelming when you’re just starting out. Each gym has its own vibe, coaching style, and training approach. The goal isn’t to find the most “hardcore” gym — it’s to find a place where you can learn safely, stay consistent, and enjoy the process.

Below is a simple guide to help you pick the right MMA gym for your needs and goals.

November 20, 2025November 20, 2025

Underrated Legends You Should Know

Introduction

Not every great fighter becomes a superstar. Some athletes shaped MMA through skill, toughness, and consistency, but never received the spotlight they deserved. These underrated legends left a major impact on the sport through memorable fights, technical innovations, and long-lasting influence.

Here are several fighters every MMA fan should know — athletes who deserve far more recognition for what they accomplished.

November 20, 2025November 20, 2025

Mindfulness Drills You Can Do in the Gym

Introduction

Mindfulness might sound like something you do at home or in a quiet room, but it’s incredibly useful in the gym as well. MMA training is fast, intense, and demanding, and staying present helps you move better, think faster, and stay calmer under pressure. The best part is that mindfulness doesn’t require a big time commitment — just a few small drills built into your warm-ups, workouts, or cooldowns.

Below are simple, practical mindfulness exercises you can do during any training session.

November 20, 2025November 20, 2025

Elbow Tendonitis: Prevention and Treatment

Introduction

Elbow tendonitis is one of the most common overuse injuries in MMA. Striking, grappling, squeezing, pulling, and constant gripping can put a lot of stress on the tendons around your elbow. If the area gets tight or inflamed, simple movements like punching, pummeling, or holding a collar tie can become painful.

The good news is that most cases can be managed with simple habits at home. With the right approach, you can reduce irritation, build stronger forearms, and keep training with fewer setbacks.

November 20, 2025December 17, 2025

MMA: Pick a Durable Gi for Jiu-Jitsu

Male BJJ athlete wearing a durable navy gi with the title “Pick a Durable Gi for Jiu-Jitsu” displayed. — A grappler showcasing a strong, durable gi built for tough Jiu-Jitsu training.

Introduction

If you train Jiu-Jitsu regularly, your gi goes through a lot—tough grips, long rolls, constant washing, and daily wear. A durable gi makes training more comfortable, lasts longer, and saves money over time. The good news is that you don’t need to be an expert to choose the right one. By checking a few key features, you can find a gi that fits well and holds up through hard sessions.

Here’s a simple guide to picking a durable BJJ gi for MMA cross-training or dedicated Jiu-Jitsu work.