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Cutting weight is one of the most challenging — and misunderstood — parts of MMA preparation.
While it’s common to see fighters lose 10–15 pounds before a fight, the truth is: how you cut matters more than how much.
Done right, a weight cut can improve your performance by putting you in the right division.
Done wrong, it can wreck your energy, endurance, and health before you even step into the cage.
After an intense MMA training session — heavy sparring, grappling rounds, or conditioning drills — your body is running on empty.
Recovery isn’t just about rest; it’s about rebuilding your muscles, restoring energy, and reducing inflammation so you can perform again tomorrow.
Choosing the right recovery foods helps you bounce back faster, rebuild stronger, and stay consistent through demanding training schedules.
Continue reading “Top Recovery Foods After Intense MMA Training”
In mixed martial arts, what you eat outside the gym is just as critical as what you do inside it. Proper nutrition powers your training, sharpens your mind, and speeds up recovery. Fighters who follow structured meal plans perform better, maintain muscle mass during weight cuts, and sustain energy throughout intense sparring sessions.
Continue reading “Meal Plans for MMA Fighters: What to Eat Daily”