🏆 Governing & Sanctioning Bodies
- IBJJF
The primary governing body for Brazilian Jiu-Jitsu competition rules and rankings. - ADCC
Home of the ADCC World Championship, the most prestigious event in no-gi grappling.
🩺 Health & Performance
- American College of Sports Medicine (ACSM)
Evidence-based guidance on exercise science, conditioning, and injury prevention. - USADA
Official U.S. anti-doping resource, including information on prohibited substances and clean sport.
📋 Training Reference
- CDC Physical Activity Guidelines
Government-backed recommendations for safe, effective physical activity.
Closing Note
This list is not exhaustive, but it’s a solid starting point for training safely and smart. Whether you’re stepping into your first class or prepping for competition, leaning on credible sources helps you build strength that lasts.